Syrups

As with all forms of traditional medicine syrups are no different. The Ancient Egyptians used syrups, as detailed in the Ebers Papyrus(1550BCE). Recipes for syrups were found in the papyrus using herbs, spices and using honey and dates as sweeteners to make it more palatable. These syrups were used to treat respiratory issues, digestive problems, and wounds. Syrups have been used in traditional Chinese medicine for 2000 years. Known as gao zi, syrups using sugar as a sweetener making potent herbal infusions more palatable therefore easier to take. most syrups were made to relieve coughs. Ayurveda uses syrups, often as fermented herbal liquids (like Arishtas and Asavas) or sweetened preparations with honey/sugar, to deliver herbal medicines, improve taste, and aid digestion. Indigenous tribes of north America, mainly in the northeast and great lakes area made herbal teas sweetened with maple syrup long before the European settlers arrived.

2 ounces of fresh herbs (or 1 ounce of dried herb)

16 ounces of spring water

medium saucepan

muslin or cheese cloth

strainer

non-reactive bowl

honey

spatula

mason jar

Basic Method for Herbal Syrup (1:1 Ratio)

It starts with a decoction

Place 2 ounces of fresh herbs or spice (or 1 ounce of dried herb or spice) in a medium saucepan

pour 16 ounces of spring water over it.

Place the medium saucepan on the stove and bring the mixture to a low boil

Reduce the heat and simmer the mixture until it is reduced to 1 cup (about 1/2)

Take it off the heat and allow it to cool

while it's still warm line a strainer with muslin or cheese cloth 

Place the strainer in the bowl.

Strain the liquid using the cheese cloth.

fold the ends over the herb and squeeze it to get as much of the liquid out as you can.

add in 1 cup of raw honey stir the mixture until the honey is dissolved.

Pour the liquid into a mason jar using a spatula to get every last bit

seal, label and date it. refrigerate it 

It has a shelf life of 1-4 months in the refrigerator.

Immune & Cold Relief:

Elderberry Syrup: Rich in antioxidants, it is widely used to stimulate immune function and combat cold or flu symptoms. 

Ginger Syrup: Known for its warming properties, it is used for digestion and as a general wellness tonic.

Honey & Onion Syrup: A traditional home remedy often used to manage cold symptoms.

Respiratory & Cough Support:

Thyme & Liquorice Syrup: Thyme provides antiviral and antibacterial properties, while liquorice soothes dry coughs and bronchitis.

Marshmallow Root Syrup: Used to coat and soothe sore throats and reduce irritation from dry coughs.